Tag Archives: Free weight loss»

How Oats Help And A Oat Recipe

Published in Recipes on 22nd October 2017

Eating oats to enhance good health is not something new but has been practice through time. Oats is a very simple ingredient with far reaching positive effects and benefits. Oats within a diet plan provides a wide range of important health benefits  which  cannot  be  duplicated  by  any  other  food  item singularly. Being a significant […]

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1 Pound Of Fat = 3,500 Calories

Published in Cardio on 24th July 2017

There are 3,500 calories in one pound of fat. So, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercising in order to lose pounds quickly, it is important to note the […]

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