7 Celebrity Diet Secrets

Published in Mentality on 24th July 2017

Celebrities always look amazing. Whether in television or films or walking down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of work to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood depends on how they look. Besides the clothes, the hair and the makeup, celebrities have to take good care of themselves.

So it’s no surprise that the stars have their own secrets when it comes to staying fit and gorgeous. Their health regime can range from extreme workouts to well-planned meals. Who doesn’t want to know the secrets to staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.

1. Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:

40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes

30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products

30% essential fats
-nuts and seeds, fish and olive oils

It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.

2. Kate Hudson
The beautiful daughter of actress Goldie Hawn put on 60 pounds during her pregnancy, which she needed to lose quickly before starting on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions combined with an exercise program that included weight training and cardiovascular workouts. After getting a lot of press because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.

3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of viewers. Known as one of those celebrities who is constantly battling their weight, she has recently toned up her figure and has never looked better at age 50 by combining a regular exercise program and diet plan. Oprah works out five days a week, spending 30 minutes on the treadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are low-fat. She limits her consumption of white sugar and flour. Oprah also attributes her trim figure to her habit of not eating anything after seven in the evening.

4. Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to lose weight. Gwyneth actually follows a healthy eating plan that resembles Oprah’s, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.

5. Madonna
The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by doing Ashtanga Yoga, and follows a strict diet that mostly avoids junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.

6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before afternoon. While on location, she prefers to eat black grapes and drinks only tomato juice and herbal tea.

7. Christie Brinkley
Long-time supermodel has kept her all-American good looks by being a vegetarian. She doesn’t keep any kind of junk food inside her home to ensure that she won’t eat it when cravings occur. She snacks on sweet potatoes instead of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.

Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look red-carpet worthy.

 

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