There are 3,500 calories in one pound of fat. So, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercising in order to lose pounds quickly, it is important to note the […]
Read & Discuss »»Many people nowadays are much more conscious about their health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to achieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have sprung up all over to tend to […]
Read & Discuss »»Celebrities always look amazing. Whether in television or films or walking down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of work to look the way they do, and being the public figures that they are, […]
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